Tumblr (3.0; @mcbarao)http://www.mcbarao.com/<iframe src="http://player.vimeo.com/video/37217662?title=0&byline=0&portrait=0" width="400" height="300" frameborder="0"></iframe><br/><br/><p>Call Out #1 Make Your Own Protein Shake “☯”</p> <p>I was thinking of you guys while I was coming from the gym and I thought of a great Call Out for the week… and that is Make Your Own Protein Shake! :) <br/>You can submit your very own protein recipe by this Saturday (Feb. 25th)<br/>Make sure to take a photo of the finished product!</p> <p>Whenever you’re ready: submit your recipe ☞ <strong><a href="http://nwmw-hall-of-fame.tumblr.com/submit">here</a> </strong><strong>☜ </strong>so I can keep track and add your new badge on the <a href="http://nwmw-hall-of-fame.tumblr.com/Team_LiveFIT">Roster</a> :)</p> <p>Remember that you can always keep up with all the Call Outs <strong><a href="http://nwmw-hall-of-fame.tumblr.com/CALL_OUT">here</a> </strong>✌</p> <p>Never give up on what you want most ♥</p> <p>xoxo<br/><strong>MC</strong> </p>http://www.mcbarao.com/post/18049626493http://www.mcbarao.com/post/18049626493Tue, 21 Feb 2012 23:26:06 -0500<iframe width="400" height="224" src="http://www.youtube.com/embed/4VtTcdivcFI?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>A complete body transformation through 12 weeks of training, nutrition & supplementation. The goal of this series is to keep myself accountable and to show, through real life experiences, that it is very possible to reach your goals, no matter your starting point. Start and let’s keep going together.</p> <p>xoxo<br/><strong>MC</strong></p> <p>♥TeamLiveFit Fam </p> <p>For my peeps on their phones: <strong><em><a href="http://vimeo.com/37209308">vimeo</a></em></strong></p>http://www.mcbarao.com/post/18041604796http://www.mcbarao.com/post/18041604796Tue, 21 Feb 2012 20:04:00 -0500TeamLiveFITTeamLiveFitFamM.C. BaraoMC BaraoFitnessFitness ModelWorkoutbodybuildingHealthHealthyMusclesSeries<iframe width="400" height="225" src="http://www.youtube.com/embed/oAhPYvWZOb8?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>“All I Need” by Rooftop Pursuit<br/>Filmed by Descendant Films </p> <p>Happy Valentine’s Day ♥</p> <p>xoxo<br/><strong>MC</strong> </p>http://www.mcbarao.com/post/17596226948http://www.mcbarao.com/post/17596226948Tue, 14 Feb 2012 00:42:53 -0500Descendant Filmsrooftop pursuitMusic Videovalentines dayvalentinesRomanticMC BaraoM.C. BaraoFitness ModelSweet<iframe width="400" height="224" src="http://www.youtube.com/embed/98KNQ4rqg5M?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>To my LiveFIT Fam ✌ ♥ </p> <blockquote></blockquote> <p>xoxo<br/><strong>MC</strong> </p> <blockquote></blockquote> <p><a href="http://nwmw-hall-of-fame.tumblr.com/LiveFIT_SCHEDULE">Day 2</a>. Here we go<em>oO! </em></p>http://www.mcbarao.com/post/17577861033http://www.mcbarao.com/post/17577861033Mon, 13 Feb 2012 19:10:02 -0500MC BaraoM.C. BaraoFitness ModelFitnessBodyBuildingLiveFITHealthy<iframe width="400" height="225" src="http://www.youtube.com/embed/WuFHSJYLhGI?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Teaser<br/>“All I Need” by Rooftop Pursuit<br/>Filmed by Descendant Films</p> <p>xoxo<br/><strong>MC</strong></p>http://www.mcbarao.com/post/17198528494http://www.mcbarao.com/post/17198528494Tue, 07 Feb 2012 00:37:00 -0500Rooftop PursuitMusic VideoAll I NeedMC BaraoM.C. BaraoDescendant Films<img src="http://26.media.tumblr.com/tumblr_lys9vdEZFL1qg7mf7o1_500.jpg"/><br/><br/><p><em>Working through the burn. It takes so much for me to gain muscle. Gotta reach my goal. No stoppin. Keep going…</em></p>http://www.mcbarao.com/post/16933873304http://www.mcbarao.com/post/16933873304Thu, 02 Feb 2012 15:50:00 -0500M.C. BaraoMC BaraoFitness Model<img src="http://30.media.tumblr.com/tumblr_lyr25zg1CK1qg7mf7o1_500.jpg"/><br/><br/><p>MC x Calvin Klein Suit</p> <p>Photo by @THESLC (instagram)</p>http://www.mcbarao.com/post/16907825540http://www.mcbarao.com/post/16907825540Thu, 02 Feb 2012 00:06:52 -0500<img src="http://25.media.tumblr.com/tumblr_lyr1s1KKYG1qg7mf7o1_500.jpg"/><br/><br/><p>MC x Calvin Klein Suit</p> <p>Photog by @THESLC (instagram)</p>http://www.mcbarao.com/post/16907676279http://www.mcbarao.com/post/16907676279Thu, 02 Feb 2012 00:03:27 -0500MC BaraoM.C. BaraoFitness Model<img src="http://27.media.tumblr.com/tumblr_lyr1ve5IZ81qg7mf7o1_500.jpg"/><br/><br/><p>MC x Calvin Klein Suit</p> <p>Photo by @THESLC (instagram)</p>http://www.mcbarao.com/post/16907673687http://www.mcbarao.com/post/16907673687Thu, 02 Feb 2012 00:03:23 -0500MC BaraoM.C. BaraoFitness Model<img src="http://24.media.tumblr.com/tumblr_lyqyeuOgNr1qg7mf7o1_500.jpg"/><br/><br/><p>Me & My Dunderdon Denim</p> <p>Photographer @THESLC (instagram)</p> <p>Back to dark brown hair after this shoot! :)</p>http://www.mcbarao.com/post/16903898260http://www.mcbarao.com/post/16903898260Wed, 01 Feb 2012 22:47:00 -0500MC BaraoM.C. BaraoFitness ModelHeadshot<img src="http://28.media.tumblr.com/tumblr_ly1108j8B01qg7mf7o1_500.png"/><br/><br/><p>MC Barao x Nutrition Facts Tee</p> <p>B<em>y </em>Shaun Castillon</p>http://www.mcbarao.com/post/16099187725http://www.mcbarao.com/post/16099187725Wed, 18 Jan 2012 22:46:12 -0500M.C. BaraoMC BaraoFitness ModelFitnessHealthyHealthyShaun Castillon<img src="http://29.media.tumblr.com/tumblr_ly10xav6fK1qg7mf7o1_500.png"/><br/><br/><p>MC Barao, Portrait</p> <p>B<em>y </em>Shaun Castillon</p>http://www.mcbarao.com/post/16099179043http://www.mcbarao.com/post/16099179043Wed, 18 Jan 2012 22:46:03 -0500MC BaraoM.C. BaraoFitness ModelPortraitFitnessShaun Castillon<img src="http://29.media.tumblr.com/tumblr_ly10utaNAw1qg7mf7o1_500.png"/><br/><br/><p>MC in 3D</p> <p>B<em>y</em> Shaun Castillon</p>http://www.mcbarao.com/post/16099171615http://www.mcbarao.com/post/16099171615Wed, 18 Jan 2012 22:45:55 -0500M.C. BaraoMC BaraoShaun Castillon3DFitness ModelFitness<img src="http://26.media.tumblr.com/tumblr_ly10sdgD3b1qg7mf7o1_500.png"/><br/><br/>http://www.mcbarao.com/post/16099163813http://www.mcbarao.com/post/16099163813Wed, 18 Jan 2012 22:45:46 -0500MC BaraoM.C. BaraoFitness ModelFitnessShaun Castillon<img src="http://28.media.tumblr.com/tumblr_ly10owMXVT1qg7mf7o1_500.png"/><br/><br/>http://www.mcbarao.com/post/16099155218http://www.mcbarao.com/post/16099155218Wed, 18 Jan 2012 22:45:37 -0500M.C. BaraoMC BaraoFitness ModelFitnessAbsHealthyHealthShaun Castillon<img src="http://25.media.tumblr.com/tumblr_ly10m23Q1Y1qg7mf7o1_500.png"/><br/><br/><p>MC Barao x Resistance Bands</p> <p>B<em>y </em>Shaun Castillon</p>http://www.mcbarao.com/post/16099125198http://www.mcbarao.com/post/16099125198Wed, 18 Jan 2012 22:45:04 -0500M.C. BaraoMC BaraoFitness ModelFitnessFitHealthyHealthShaun Castillon<img src="http://29.media.tumblr.com/tumblr_ly10gtV5ad1qg7mf7o1_500.gif"/><br/><br/><p>Lifting Straps B<em>y </em>Shaun Castillon</p>http://www.mcbarao.com/post/16099059000http://www.mcbarao.com/post/16099059000Wed, 18 Jan 2012 22:43:52 -0500MC BaraoM.C. BaraoFitness ModelFitnessFitHealthyHealthShaun Castillon<img src="http://28.media.tumblr.com/tumblr_lxv0o6AypB1qg7mf7o1_400.gif"/><br/><br/><p>Today’s progress :)</p> <p>Thinking of doing my 1st fitness competition in NY~anyone know of any in the city?</p> <p>CONGRATS to my team <3 <a href="http://nwmw-hall-of-fame.tumblr.com/Team_No_Surrender">NO SURRENDER</a><em>!  </em>Special S/O to Miss <a href="http://melavond.tumblr.com/">Melavond</a> for winning the CALL OUTS GIVEAWAY<em>! </em>Your progress is killer and definitely well deserved :) </p> <p>You get the phone tracksuit, $25 nike gift card, OC trainers keychain and a year subscription to Women’s Health<em>! </em>Send me your mailing info. when you get a chance :)</p> <p>THANK YOU x Millions, <em><strong>Team No Surrender</strong></em>, ya’ll helped me stay on track and focused <3</p> <p>As said before, I’m seriously considering entering my 1st fitness comp. in the city and need more info so if any of ya’ll know what’s up ~ send me deets :D <3</p> <p>Keep killin it<em>! </em></p> <p>xoxo<br/><strong>MC</strong> </p> <p>P.S. Those interested on the next challenge stay tuned! :) If you got ideas, feel free to msg <a href="http://nwmw-hall-of-fame.tumblr.com/ask">HERE</a> :) I got it down to 3 FREE workout programs ;)</p>http://www.mcbarao.com/post/15907849623http://www.mcbarao.com/post/15907849623Sun, 15 Jan 2012 17:13:27 -0500M.C. BaraoMC BaraoFitness ModelFitnessHealthyHealthProgress ShotsAbs<img src="http://30.media.tumblr.com/tumblr_lxuq9bsEoS1qg7mf7o1_500.png"/><br/><br/><p>Photo testing <em>w/ S</em>haun Castillon</p> <p>instagram ☞ @mcbarao</p>http://www.mcbarao.com/post/15894794514http://www.mcbarao.com/post/15894794514Sun, 15 Jan 2012 13:23:39 -0500AbsFitnessFitness ModelHealthM.C. BaraoMC BaraoShaun Castillon<img src="http://30.media.tumblr.com/tumblr_lxjv6hOwmm1qg7mf7o1_500.jpg"/><br/><br/><p>Fruitstand :9</p>http://www.mcbarao.com/post/15580977044http://www.mcbarao.com/post/15580977044Mon, 09 Jan 2012 16:18:17 -0500MC BaraoFitness ModelFitnessHealthyFruitstand